Overthinking: The Ultimate Guide to Master your Mind by Increasing your Self-Esteem, Eliminating Anxiety, Stress, Negativity, and Clutter by Oliver Collins

Author:Oliver Collins [Collins, Oliver]
Language: eng
Format: epub
Published: 2020-12-06T20:00:00+00:00

Our past can serve as a great source of lessons, and it is important to learn from your mistakes. But when you become tied up in your memories and make them a source of constant negative thoughts, there is a big problem in the offing. Living in the past is just as dangerous as living in the future. Overthinkers tend to focus only on the negatives in their past, making it incredibly hard for them to move forward in the present. This is draining behavior, and it explains why you may have been living under numerous “what ifs.” Once you get past overthinking, you will realize that the past is already truly past and gone and absolutely nothing can be done about it. The only thing you should focus on is how you let it affect you. Just because you made a mistake in your past doesn’t mean that you should let it influence how you manage things in your present. So, don’t dwell on the past. Instead, focus on picking the lessons from your past and moving forward with your life.

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